Saturday, January 28, 2012
Friday, January 20, 2012
Sunday, January 15, 2012
Monday, January 9, 2012
Sunday, January 8, 2012
Saturday, January 7, 2012
Wednesday, January 4, 2012
Hypnotherapy and weight loss
So with hypnotherapy (hypnosis) I lost 60 pounds. However, I haven’t been keeping up with the positive words and the CD I was given to listen to at night.
Because of that my pain started coming back and so did my weight. I have since spent the last 2 weeks listening to my CD again at night and wa-la! success is starting to show. It doesn’t show in weight loss right away but in little bits that I am doing on a day-to-day basis.
Example: 2 weeks ago, the candy that I had that totals 210 calories for 3 pieces would have all been eaten by me. Today I took one (70 calories) and passed the remainder out to my coworkers. Tonight upon coming home, my son had a reese’s p-butter cup. I turned it down, I had had enough for the day.
I also walked on my lunch break! Success is mine!